August 30, 2010 (Morning)
Exercise Type: Run
Weather: sunny and HOT
Comments:
felt reallllllly good today. on perk trail. heat wasn't really an issue in the woods. i dont feel like converting meters to yards for the striders, but did 8x40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.2 Miles | 43:22 | |||
5.0 Miles | 43:22 | 8:40 / Mile | Easy | |
320.0 Meters | Speed | Landreths |