View Workout (John Henry Lunetta)
5K
August 30, 2010 (Night)
Exercise Type: Run
Weather: 84, steamy, allergens abundant
Comments:
went slow, felt good. got some allergies starting (strange) that I need to get licked before the blueberry.
splits: 3:24 tracks, 9:31 hoop, 13:19 tracks, 17:52 uc, 24:35 tracks, 28:18 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:18 | 9:06 / Mile | Easy | Mizuno X10 Wave Creation 10 |