View Workout (Corin Bowen)
tempo day!
August 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:04:26 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 35:51 | 7:10 / Mile | Tempo | |
| 1.0 Miles | 8:52 | 8:52 / Mile | ||
| 0.75 Miles | ||||
| 1.0 Miles | 10:43 | 10:43 / Mile | Cooldown |