View Workout (Kelly Boling)
Muscle Cramps
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Well my quad doesnt hurt as bad as it did. My butt muscles hurt really bad though. had a side stitch during the first 3k
25 push ups
8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:01:55 | |||
| 1.2 Miles | 15:00 | 12:30 / Mile | Warmup | green |
| 1.8 Miles | 14:00 | 7:46 / Mile | Fartlek | green |
| 1.2 Miles | Fartlek | green | ||
| 1.8 Miles | 17:55 | 9:57 / Mile | Fartlek | green |
| 1.2 Miles | 15:00 | 12:30 / Mile | Cooldown | green |