View Workout (J.J. Blackburn)
Am run
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a workout with E it went well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Newton | ||
| 5.0 Miles | Newton | |||
| 2.0 Miles | Cooldown | Newton |