View Workout (Nick Moore)
ITI BItties! (That arent so itty bitty)
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Not to shabby
Comments:
Went really fast on the first 3 600s and then was goin pretty fast out on the Tempo run and was going crazy fast on the way back trying to catch Chris and Taylor, then the last 3 600s were hard but fast, nice running them without shoes! And by the way, never, I mean never go shirtless on abs!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 24:31 | |||
| 1.9 Miles | Warmup | Pearl iZumi 2010 SyncroFuel | ||
| 600.0 Meters | 1:39 | 4:25 / Mile | Speed | Pearl iZumi 2010 SyncroFuel |
| 600.0 Meters | 1:42 | 4:33 / Mile | Speed | Pearl iZumi 2010 SyncroFuel |
| 600.0 Meters | 1:39 | 4:25 / Mile | Speed | Pearl iZumi 2010 SyncroFuel |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | Pearl iZumi 2010 SyncroFuel |
| 600.0 Meters | 1:39 | 4:25 / Mile | Speed | Pearl iZumi 2010 SyncroFuel |
| 600.0 Meters | 1:41 | 4:30 / Mile | Speed | Pearl iZumi 2010 SyncroFuel |
| 1.25 Miles | 7:30 | 6:00 / Mile | Tempo | Pearl iZumi 2010 SyncroFuel |
| 1.25 Miles | 6:55 | 5:32 / Mile | Tempo | Pearl iZumi 2010 SyncroFuel |
| 1.16 Miles | Cooldown | Pearl iZumi 2010 SyncroFuel |