View Workout (Kelly Hogenson)
(Untitled)
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Bleh
Comments:
5x 4 minute runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |