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in Seaside, OR

August 29, 2010 (Morning)

Exercise Type: Run

Weather: 70, Overcast

2:00pm - Easy day-after run with Seth, David H., & Greg. Started along the beach and then up a good hiking trail. Stopped and walked a while before running back to the house. Legs sore everywhere, but still moving.

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:00 7:49 / Mile Easy Nike Air Pegasus+ 26 (Gray)