View Workout (David Dixon)
tempo on mlk
August 30, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran the same workout as last monday. six- mile tempo run at approx 5:40-5:50 pace. this week it felt a lot more labored, possibly because of the heat. also i didn't get enough sleep, caught up in homework. still managed to finish with the top group.
3x300 accelerative striders- felt good if i ignored the pain. Day 2 of weights, core(8 random), ice bath(10 min)
resting heart rate (morning): 40 bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:51 | |||
| 2.0 Miles | 14:12 | 7:05 / Mile | Warmup | |
| 6.0 Miles | 34:36 | 5:46 / Mile | Tempo | |
| 2.0 Miles | 15:03 | 7:31 / Mile | Cooldown |