View Workout (Zach McAlear)
up and overs
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
ran out to stewart park and up remington for warm up then did up and overs X6
ran down remington for cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 29:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | Hills | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |