View Workout (Paul Cina)
DAY 9 hill workout
August 31, 2010 (Morning)
Exercise Type: Run
Weather: sun HOT
Comments:
2 up, 4x900meter hills, 2x1mile figure 8, 5x900meter hills, 1 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 55:15 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 7.0 Miles | 30:59 | 4:25 / Mile | Fartlek | |
| 1.0 Miles | 10:16 | 10:16 / Mile | Cooldown |