View Workout (martin dollerup nielsen)
baneløb
August 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:56 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | |
| 2.0 Kilometers | 8:40 | 4:20 / Kilometer | Tempo | |
| 2.0 Kilometers | 8:20 | 4:10 / Kilometer | Tempo | |
| 2.0 Kilometers | 7:56 | 3:58 / Kilometer | Tempo | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |