August 21, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Kilometers | 56:00 | |||
1.0 Kilometers | 5:00 | 5:00 / Kilometer | Warmup | |
9.0 Kilometers | 41:00 | 4:33 / Kilometer | Tempo | |
2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |