View Workout (Madolyn Smith)
yesterdays workout times 10
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
we did the Frederica loop today and it was extremely hard, it was like 10 times worse than yesterdays workout. My hip was fine today but my legs were so tired, it was extremely hot and felt like 12 miles long.
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:15 | 8:11 / Mile | Asics GT-2150 |