View Workout (Patrick Spencer)
Tempo Run
August 31, 2010 (Night)
Exercise Type: Run
Weather: 70s
Comments:
I went to Blackwater to run an easy 10 but after the first 2 miles I decided to turn it into a tempo. My mile splits were:
6:45
6:45
6:33
6:32
6:57
7:18
7:11
8:01
8:09
7:25
I wish I would have had a energy shot after mile 6 or 7 because I died a little. The run generally felt really good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:42 | 7:10 / Mile | Tempo | Brooks Revenna (Silver) |