View Workout (Alexander Waldt)
Recovery
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Finally a day where I can take it easy. Ran the course+a loop on the bike trail. Then one interval up heartbreak and back down the small bridge. Felt controlled. Slow cool down back to Curley via Chesterfield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:02:27 | |||
| 0.7 Miles | 5:43 | 8:10 / Mile | Warmup | Asics GT-2150 |
| 4.4 Miles | 39:47 | 9:02 / Mile | Recovery | Asics GT-2150 |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Interval | Asics GT-2150 |
| 1.6 Miles | 13:21 | 8:20 / Mile | Cooldown | Asics GT-2150 |