View Workout (Rachael O'Neill)

Calendar - Statistics - Workouts

Return to Log Return to Log

the Bradys and O'Neills

August 31, 2010 (Afternoon)

Exercise Type: Run

Weather: a little too sunny but still good temperature.

Comments:
cody, brady, brady, and i ran down pine to meridian to franklin to storey park to main to fairview to linder and back to the school. it took about 40 minutes, and i wanted to go 45 but i suppose it's ok because it was supposed to be an easy day. i still felt a little heavy and sluggish today, but definately better than yesterday! i iced and stretched last night and that seemed to help. when we got back, hardly anyone was there so we stretched a bit and then left, figuring everyone else was already gone. no one was doing abs so ill do 5 minutes continuous tonight. ew. school tomorrow. im sick of it already.

Distance Duration Pace Interval Type Shoes
40:28 Easy