View Workout (Jeremy Skarda)
Silver Moon Relays
August 28, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
terrible race, altitude was more than I expected. we still got 7th out of 23 i think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 9:04 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 1.5 Miles | 9:04 | 6:02 / Mile | Race | Mizuno Wave Rider 13 |