View Workout (Jeff "Danger" Atkinson)

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Tempo Interval

August 31, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
2 miles from veale to the track. Did 5 x 800 with 2 minutes rest in between. Here are my times.
2:57
2:56
2:55
2:52
2:51
Felt pretty good. It was a good workout. 1 mile back to veale.