View Workout (Mike Schellen)
Pool Road
September 1, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, dark, 80
Comments:
Tough, but a little easier and faster than Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:51 | 10:20 / Mile | Training | Brooks Adrenaline 10 |