View Workout (Madolyn Smith)
Morning run with my mom
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Woke up around 5:30, i went running on my road and my mom rode her bike along side of me......most of the time, she was having a little trouble with it. I felt good this morning, no hip problems thanks goodness.
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:10 | 8:23 / Mile | Asics GT-2150 |