View Workout (Andrew Sorenson)
Waverly, NE
September 1, 2010 (Morning)
Exercise Type: Run
Weather: 70, Cloudy, Sprinkles
Comments:
9:30am - Easy run around the Southeast section out from Waverly. Right hammie is strained from this weekend; really started to hurt around mile 4, but eased up near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Easy | Asics Gel-Nimbus 10 |