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trainer workout

September 23, 2008 (Morning)

Exercise Type: Weights

Comments:
straight incline situps,10;; incline situps with 10lb plate, 10 side to side, 10 elbows to opp knee;;

barbell side lunges, bb step-ups, 8 reps with each leg, 3 sets;;

stiff leg deadlift, single leg, 8 reps with 25lb plate, 3 sets each leg;;

leg press (precor) 10/90lbs, 3 sets of 8/180lbs;;

barbell bench, db bench, cable fly circuit, 3 sets: bb-8/95, 8/115, 8/95; db-8/40 x3; fly 8/level2 x3;;

bent over bb row, 8/45, 8/65, 8/65;;

lawn mower 4/40db's x3 each arm;;

reverse fly 8/10db's x3;;

dual cable cross freemotion 4 sets of 10