View Workout (Andy )
Tempo Time
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran reverse powerline(as well as to and from) but Jordan, John and I ran it fairly quick. 43 minutes for about 6.1 miles. Jordan got distracted at some point by a friend of his on the trail though, so he was slower :P
Pretty good back to back days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Mizuno Wave Runner 13 |