View Workout (Dagmawi Abebe)
Run
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
Came late to practice because of band. felt ok. ran easy with matt and barry. 50min run. did striders and abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:12 | 8:22 / Mile | Easy | Brooks Adrenaline 10 |