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September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Very hot
Comments:
I came late since I ran the warmup with my friends, so I sort of ran them in a mixed order. Also this time it was a bit faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.55 Miles | 44:54 | |||
1.5 Miles | 15:17 | 10:11 / Mile | Warmup | Saucony Hurricane 11 (old) |
1.55 Miles | 9:00 | 5:48 / Mile | Tempo | Saucony Hurricane 11 (old) |
1.0 Miles | 9:00 | 9:00 / Mile | Saucony Hurricane 11 (old) | |
1.5 Miles | 11:37 | 7:44 / Mile | Cooldown | Saucony Hurricane 11 (old) |