View Workout (Azad Jalali)
Ladders
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Very hot
Comments:
I came late since I ran the warmup with my friends, so I sort of ran them in a mixed order. Also this time it was a bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 44:54 | |||
| 1.5 Miles | 15:17 | 10:11 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 1.55 Miles | 9:00 | 5:48 / Mile | Tempo | Saucony Hurricane 11 (old) |
| 1.0 Miles | 9:00 | 9:00 / Mile | Saucony Hurricane 11 (old) | |
| 1.5 Miles | 11:37 | 7:44 / Mile | Cooldown | Saucony Hurricane 11 (old) |