View Workout (jed pagtulingan)
soccer park
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: windy, and cool
Comments:
felt comfortable, run 5 minutes per kilometers, 1st lap was 4:50 minutes, 2nd 4:52, 3rd 5min, 4th 4:57min, 5th 4:59min
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:50 | 7:40 / Mile | 37 | Tempo |