View Workout (Zach McAlear)
giles trails->giles foot bridge
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
ran giles trails then went across footbridge, down 79 and back through downtown
felt pretty good, calves were tight and ankles a little bit sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Easy |