View Workout (Angela Kirsch)
Chasing Rainbows!
September 1, 2010 (Night)
Exercise Type: Run
Weather: Misty, 80's, Humid, Bright Sunset, Double Full Rainbow
Comments:
It Poured Rain just before we were to head over to the park, so everyone wimped out-except me! By the time we were to start, it was sunny and just barely misting. PERFECT weather to run in!! I was by myself and that relieved me of feeling self-conscious and pushing too hard, but then, there was more walking when I could have run more if someone else was. I walked more this time than last, but my running was more effective. Hard to breathe in that humidity, but my ride arrived just as I was finished and heading home. No class tonight--it was to be nutrition. Perhaps next time, although I will miss next week's meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 50:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 1.8 Miles | 40:00 | 22:13 / Mile | Interval |