View Workout (Morgan Olson)
JCC Invite
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
21st place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.1 Miles | Race | Jana Star XC spikes | ||
| 0.5 Miles | Cooldown | Nike IDs Pegasus |