September 2, 2010 (Morning)
Exercise Type: Run
Comments:
2 X 200, 4 X 100, 2 X 300, 4 X 100, 2 X 200
what possessed me to run sprints?!?!?!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 0:00 | |||
1.0 Miles | Warmup | saucony | ||
2.5 Miles | Interval | saucony | ||
1.0 Miles | Cooldown | saucony |