View Workout (Michelle Klepatzki)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
2 X 200, 4 X 100, 2 X 300, 4 X 100, 2 X 200
what possessed me to run sprints?!?!?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | saucony | ||
| 2.5 Miles | Interval | saucony | ||
| 1.0 Miles | Cooldown | saucony |