View Workout (Kelly Boling)
Quad and stomach
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
My quad hurt the entire run. i think when i stopped and then started to run is bad for it. because when we would start back up is when it would hurt the most. my stomach was just upset had to go to the bathroom. not a very good run for me.
25 push ups
8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | green |