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September 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.85 Miles 57:26
1.0 Miles 7:24 7:24 / Mile Warmup  
6.0 Miles 42:41 7:06 / Mile Tempo  
0.85 Miles 7:21 8:38 / Mile Cooldown  

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