View Workout (Sean O'Leary)
Long run
September 24, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice and slow, good recovery. Same route as last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:40 | 7:47 / Mile | 3rd pair Adrenaline GTS 8 (B) |