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Long run
September 24, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice and slow, good recovery. Same route as last week
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles |
1:25:40 |
7:47 / Mile |
|
3rd pair Adrenaline GTS 8 (B)
|