View Workout (Michael Grese)
Upper Lake
September 2, 2010 (Morning)
Exercise Type: Run
Weather: 80 and sunny
Comments:
Pretty hot again today, but we (Phil and I) kept a very comfortable pace so it wasn't too bad. Good mileage.
NP, Around the Upper Lake, SP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:49 | 7:26 / Mile | Asics Gel Nimbus 12 (b&w) |