View Workout (Roni Teich)
nice long run
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
reverse of last week's route minus hippo, with sean, alex, josh, terrance, michael, and eric, felt good and still pretty fresh considering yesterday's run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:11 | 7:50 / Mile | brooks adrenaline gts 8 (narrow) |