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nice long run

September 24, 2008 (Afternoon)

Exercise Type: Run

Weather: good

reverse of last week's route minus hippo, with sean, alex, josh, terrance, michael, and eric, felt good and still pretty fresh considering yesterday's run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:26:11 7:50 / Mile   brooks adrenaline gts 8 (narrow)