View Workout (Heather Ann Brauer)
Intervals
September 23, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Jog to Montlake
4 X 800 @ Montlake
1/2 time rest
Jog Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Asics Nimbus |