View Workout (Alexander Waldt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Run

September 2, 2010 (Afternoon)

Exercise Type: Run

Comments:
Easy run with Jeremy out and around the bike trail, then back through parkside. Got back to the track and Gene had us do some weird cool down. Still too hot.

Distance Duration Pace Interval Type Shoes
7.1 Miles 52:33
6.35 Miles 52:33 8:16 / Mile Easy Asics GT-2150
0.75 Miles Cooldown Asics GT-2150

Share on Facebook | Public Link