View Workout (Chris Sciolto)
Dog Park 2 Milers
August 31, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 25:18 | |||
| 2.13 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 2.0 Miles | 12:06 | 6:02 / Mile | Interval | Asics Gel-DS Trainer 15 |
| 2.0 Miles | 13:12 | 6:35 / Mile | Interval | Asics Gel-DS Trainer 15 |
| 1.88 Miles | Cooldown | Asics Gel-DS Trainer 15 |