September 1, 2010 (Morning)
Exercise Type: Run
Weather: surprisingly nice
Comments:
so i had to work tonight and i knew practice wouldnt start until after i needed to leave, so i woke up at 5am and ran to river valley elementary by my house. i figured the length of the field was about 100 meters, so i ran up and down that. im pretty sure it was longer because my 100m sprints full-out are like 14 or 15, and on my last one i got 21. for most of them i was about 26 or 27 seconds. so anyway i only did 12 100s because this creepy old man was running there too and kept trying to talk to me so after number 12 i ran back home. i wish i wouldve done the full 20 in retrospect, but at least i ran today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 14:19 | |||
6:28 | Warmup | |||
7:51 | Cooldown |