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really early in the mornin'

September 1, 2010 (Morning)

Exercise Type: Run

Weather: surprisingly nice

Comments:
so i had to work tonight and i knew practice wouldnt start until after i needed to leave, so i woke up at 5am and ran to river valley elementary by my house. i figured the length of the field was about 100 meters, so i ran up and down that. im pretty sure it was longer because my 100m sprints full-out are like 14 or 15, and on my last one i got 21. for most of them i was about 26 or 27 seconds. so anyway i only did 12 100s because this creepy old man was running there too and kept trying to talk to me so after number 12 i ran back home. i wish i wouldve done the full 20 in retrospect, but at least i ran today.

Distance Duration Pace Interval Type Shoes
0.0 Miles 14:19
6:28 Warmup  
7:51 Cooldown