View Workout (jed pagtulingan)
tempo run track field
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: sonny, humid, hot
Comments:
felt comfortable run 300 meter 10 times and and my time was 71 sec each lap we walk 100 meter as our rest. After the run we strech and did 3 sicuits of wor out
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | 29 | Tempo |