View Workout (jed pagtulingan)
Bike Path
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sonny, hot and windy
Comments:
felt good and comfortable, afeter the run we strech and did a abb work out. then we did abc.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 38:13 | 7:38 / Mile | 40 | Easy |