View Workout (Gavin Spence)
CC Practice
September 2, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks Launch |
| 3.1 Miles | 21:00 | 6:46 / Mile | Training | Brooks Launch |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Launch |