View Workout (Jeffrey Boatner)
Liberty Treadmill
September 3, 2010 (Morning)
Exercise Type: Run
Weather: cool inside
Comments:
Not much strength after speed run of last night. Got to 6 miles which was the goal. Needed to stop and walk (grade of 5) for mile 4 which reduced the overall speed. Will aim for a long run Sunday am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:15 | 10:12 / Mile | Training |