View Workout (Andy Ashenden)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
15x1 min on 1/1 min rest, first 5 at 85%, second 5 at 93%, and last 5 faster than race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |