View Workout (Zach McAlear)
cass park tempo run
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
faster tempo then first one, felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | |||
| 2.25 Miles | 19:00 | 8:26 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Tempo | |
| 2.25 Miles | 20:00 | 8:53 / Mile | Cooldown |