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I am the ambassador, i'll kick your assador.

September 24, 2008 (Afternoon)

Exercise Type: Run

Weather: warm, nice.

some days you're the dog, some days you're the hydrant. Today i was the latter academically, the former athletically. As soon as the test was over, all i wanted to do was run the workout, i couldn't even take a nap after classes, which is unusual as of late. Legs felt dead after the third interval, but i just kept cranking; it ended up being a really great workout, and my first hill workout in weeks.
(1:55, :55, :50, :50, :53, :51, :50, :55, :54, :51)

barefoot mile after cooldown, ups, ice bath after.

legs hurt like hell now (but in a good way).

Distance Duration Pace Interval Type Shoes
11.0 Miles   Mizuno WR11 cool